Join us in the South Hills in our collaborative series of therapeutic art workshops with JFCS! This art-based mindfulness program is free and open for all who are interested. The group will explore ways making art can help regulate the nervous system, promote playfulness, imagination, and connect us more deeply to our bodies, emotions, thoughts, and worldviews. Attendees will come together in community as we explore different art mediums, share our personal experiences, and reflect on how art can influence us all.