Mindfulness and Meditation for Stress Management, held from 11am-12pm on Tuesdays!
Mindfulness and meditation offer the opportunity to cultivate greater awareness of one’s thoughts, feelings and actions. Increasing awareness and integrating mindfulness and meditation into one’s routine strengthens one’s ability to act with intention rather than reactively and decrease feelings of being overwhelmed.
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Mindfulness and Meditation for Stress Management
Tuesday, Oct. 13, 2020 @ 11:00 AM - 12:00 PM
|Recurring Event (See all)
An event every 2 weeks that begins at 11:00 AM on Tuesday, repeating indefinitely
Free
The full inclusion of people of all abilities is a core value of the Pittsburgh Jewish Community. Please discuss accessibility accommodations with the contact person for this event.
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