Mindfulness and Meditation for Stress Management, held Wednesdays from 11am-12pm.
Mindfulness and meditation offer the opportunity to cultivate greater awareness of one’s thoughts, feelings and actions. Increasing awareness and integrating mindfulness and meditation into one’s routine strengthens one’s ability to act with intention rather than reactively and decrease feelings of being overwhelmed.
To sign up: https://www.jfcspgh.org/virtualgroup/
An email will be sent to you 30 minutes prior to the event with instructions on how to join.
Please contact Angelica Miskanin with any questions at firstname.lastname@example.org.