Mindfulness and Meditation for Stress Management, held Wednesdays from 11am-12pm.
Mindfulness and meditation offer the opportunity to cultivate greater awareness of one’s thoughts, feelings and actions. Increasing awareness and integrating mindfulness and meditation into one’s routine strengthens one’s ability to act with intention rather than reactively and decrease feelings of being overwhelmed.
To sign up: https://www.jfcspgh.org/virtualgroup/
An email will be sent to you 30 minutes prior to the event with instructions on how to join.
Please contact Angelica Miskanin with any questions at email@example.com.
Mindfulness and Meditation for Stress Management
Wednesday, August 26 @ 11:00 AM - 12:00 PM
An event every week that begins at 11:00 AM on Wednesday, repeating until Wednesday, August 26, 2020
The full inclusion of people of all abilities is a core value of the Pittsburgh Jewish Community. Please discuss accessibility accommodations with the contact person for this event.