Preparing the Mind and Body to Walk in Safety

Ninety percent of all self defense is proactive. Therefore, this seminar will be both lecture and hands-on training. There will be a PowerPoint presentation on eliminating the elements that draw the attention of a would-be assailant. Hands-on training will consist of defenses against common attacks perpetrated on women. You will learn how to use your body as a weapon against vulnerable areas to attack an assailant.

Women’s 3-Part Self Defense Series

• May 2, 6:00-9:00 pm—Session 1:
  Seminar and Skills Training
• May 9, 7:00-8:00 pm—Session 2:
  Follow-Up Skills Training
• May 16, 7:00-8:00 pm—Session 3:
  Follow-Up Skills Training

All sessions are offered at no cost to participants thanks to generous grant funding from the Pennsylvania Commission on Crime and Delinquency (PCCD).