Stay Safe, Stay Strong!

Join us for a dynamic and confidence-building workshop designed specifically for older adults who want to take charge of their personal safety. In this hands-on session, trained instructors will guide participants through simple yet effective self-defense techniques tailored to different mobility levels.

You’ll learn how to:

• Increase awareness and recognize potentially dangerous situations
• Use verbal and physical strategies to defuse and defend
• Rely on your strengths—whether it’s voice, movement or assertiveness

This workshop focuses on practical, age-appropriate tactics that can be used in everyday situations, all within a supportive and encouraging environment. No prior experience needed!

Made Possible by Lee & Lisa Olenick